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11.7 body fat
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2936 kcal
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Fat: 57.98g | Prot: 197.22g | Carb: 411.54g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Simple Nothing Added Granola, Golden Honey & Flax Granola Cereal, Scrambled Egg (Whole, Cooked), Green SuperFood Drink Powder. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), green Lentils, Lettuce Salad with Assorted Vegetables, Golden Italian Dressing, green Lentils. Dinner: Organic Marinara Pasta Sauce, Yam, Chicken Breast (Skin Not Eaten), Organic Penne Rigate Pasta. Snacks/Other: Simple Nothing Added Granola, Soft Granola Bars. more...
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losing 0.1 lb a week
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