Weigh In record (no journal entry) for 09 April 2012
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313.5 lb
Lost so far: 0 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2156 kcal
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Fat: 50.48g | Prot: 196.02g | Carb: 223.67g.
Breakfast: 0% Fat Free Milk, parmesan, raspberries, eggs, Grape Juice, egg white, banana, Oikos Greek Yogurt. Lunch: BBQ Recipe Chicken Pizza. Dinner: parmesan, Lemon Pasta, Haddock. Snacks/Other: 100% Premium Whey Protein. more...
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losing 1.2 lb a week
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