Weigh In record (no journal entry) for 16 October 2017
|
256.2 lb
Lost so far: 31.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
574 kcal
|
Fat: 59.04g | Prot: 5.24g | Carb: 3.02g.
Breakfast: Unsalted Butter Stick, Great Value Organic Unrefined Virgin Coconut Oil, Folgers Black Silk, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KetoGaylene's weight history
|