Weigh In record (no journal entry) for 16 October 2017
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1380 kcal
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Fat: 30.33g | Prot: 103.38g | Carb: 177.46g.
Breakfast: Bob's Red Mill Wheat Bran, Arrowhead Mills Puffed Wheat Cereal, Fastco 1% Lowfat Milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Chobani 0% Plain Greek Yogurt (8 oz), Bananas. Dinner: Musselman's Natural Unsweetened Apple Sauce, Fage Total 0% Greek Yogurt, Chicken Thigh, Sweet and Sour Sauce, Mayonnaise, Hunt's Bold BBQ Sauce, Lettuce, Carrots, Idaho Spuds Potatoes, Specially Selected Brioche Buns. more...
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losing 0.4 lb a week
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