Weigh In record (no journal entry) for 15 October 2017
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175.2 lb
Lost so far: 47.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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944 kcal
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Fat: 27.87g | Prot: 51.82g | Carb: 126.73g.
Breakfast: Bananas, Boiled Egg, Silk Light Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Apples, Spinach, Tuna Salad Sandwich, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Raw Vegetable. more...
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gaining 8.4 lb a week
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 Comments
Keep motivated and stay focused...it will come off!!!
15 Oct 17 by member: ScottH
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Russell Lerette's weight history
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