Weigh In record (no journal entry) for 16 October 2017
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174.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1020 kcal
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Fat: 25.91g | Prot: 66.89g | Carb: 127.92g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Silk Light Original Soymilk, Boiled Egg. Lunch: Great Value Buttermilk Jumbo Biscuit, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Silk Light Original Soymilk, Raw Vegetable. Dinner: Silk Light Original Soymilk, Subway 6" Sweet Onion Chicken Teriyaki. more...
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2416 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Shopping - 30 minutes, Sitting - 5 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Russell Lerette's weight history
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