Weigh In record (no journal entry) for 15 October 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1408 kcal
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Fat: 66.78g | Prot: 58.50g | Carb: 146.03g.
Breakfast: Glazed French Doughnuts (Crullers), Yoplait Greek 100 Whips - Strawberry Cheesecake, Coffee with Cream. Lunch: Chicken or Turkey Salad. Dinner: Cheese Pizza. Snacks/Other: Perry's Ice Cream Premium Black Raspberry Ice Cream, Activia Probiotic Yogurt. more...
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gaining 0.3 lb a week
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