Weigh In record (no journal entry) for 07 March 2010
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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1425 kcal
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Fat: 80.00g | Prot: 45.00g | Carb: 137.00g.
Lunch: Somoas, Fuji Apple Salad. Dinner: Barbeque Sauce, Double Cheeseburger, Chicken McNuggets (4 Pieces). Snacks/Other: Clover Honey. more...
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losing 3.0 lb a week
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Rick Williams's weight history
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