Weigh In record (no journal entry) for 28 February 2010
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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1410 kcal
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Fat: 60.00g | Prot: 71.00g | Carb: 144.62g.
Breakfast: Turkey Bacon, Eggs (Large), Concord Grape Jam, Split Top Wheat Buttercrust Bread. Lunch: Double Cheeseburger. Dinner: Jumbo Turkey Franks, Vegetarian Fat Free Baked Beans. Snacks/Other: Hard Candy. more...
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losing 4.0 lb a week
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Rick Williams's weight history
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