Weigh In record (no journal entry) for 12 October 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1031 kcal
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Fat: 33.85g | Prot: 74.70g | Carb: 120.17g.
Breakfast: Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Strawberries. Dinner: Freshlike Mixed Vegetables, Martin's Bar-B-Q Waffle Potato Chips (Family Size), English Muffin, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2694 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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losing 9.1 lb a week
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