Weigh In record (no journal entry) for 13 October 2017
|
201.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2017:
|
1371 kcal
|
Fat: 48.85g | Prot: 90.70g | Carb: 163.17g.
Breakfast: Fiber One Original Cereal, Milk (Nonfat), Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Freshlike Mixed Vegetables, English Muffin, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
|
|
2677 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiniquiet's weight history
|