Weigh In record (no journal entry) for 11 October 2017
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203.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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884 kcal
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Fat: 16.27g | Prot: 85.31g | Carb: 129.92g.
Breakfast: Fiber One Original Cereal, Milk (Nonfat), Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread. Dinner: Baked Potato (Peel Eaten), Chicken Noodle Soup (Home Recipe). more...
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gaining 18.9 lb a week
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