lynetchihera's Journal, 12 October 2017

201.5 lb Lost so far: 26.5 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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551 kcal

Fat: 11.69g | Prot: 16.68g | Carb: 99.32g.   Breakfast: PnP Double Cream Yogurt Plain, Bananas. Lunch: Spinach, Fishaways Hake Fillet. Dinner: Apples, Oranges, Pineapple. Snacks/Other: Tap Water, Coffee with Milk and Sugar. more...

3274 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...