Weigh In record (no journal entry) for 10 October 2017
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325.0 lb
Lost so far: 19.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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336 kcal
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Fat: 21.55g | Prot: 27.09g | Carb: 0.36g.
Breakfast: Nature's Harmony Grade A Large Eggs, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 0.1 lb a week
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