arp301's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Mon 19th: 560 * 47%
fat: 39.00g
|
protein: 20.00g
|
carbs: 46.00g
- -
August 2022
Mon 22nd: 560 * 47%
fat: 37.00g
|
protein: 28.00g
|
carbs: 34.00g
- -
April 2022
Thu 21st: 1640 * 137%
fat: 111.00g
|
protein: 42.00g
|
carbs: 121.00g
- -
January 2022
Tue 18th: 856 * 71%
fat: 23.88g
|
protein: 33.74g
|
carbs: 127.30g
- -
January 2021
Mon 11th: 1603 * 134%
fat: 99.70g
|
protein: 108.68g
|
carbs: 60.00g
- -
September 2020
Tue 22nd: 836 * 70%
fat: 14.17g
|
protein: 82.58g
|
carbs: 95.10g
- -
Mon 21st: 693 * 58%
fat: 13.92g
|
protein: 36.58g
|
carbs: 112.60g
- -
February 2020
Mon 24th: 960 * 80%
fat: 60.00g
|
protein: 42.00g
|
carbs: 60.00g
- -
August 2018
Mon 6th: 1026 * 86%
fat: 53.00g
|
protein: 46.00g
|
carbs: 93.00g
- -
May 2018
Tue 8th: 440 * 37%
fat: 36.00g
|
protein: 34.00g
|
carbs: 2.00g
- -
October 2017
Tue 10th: 336 * 28%
fat: 21.55g
|
protein: 27.09g
|
carbs: 0.36g
- -
June 2014
Sun 22nd: 478 * 40%
fat: 35.73g
|
protein: 30.12g
|
carbs: 0.47g
- -
September 2013
Thu 5th: 619 * 52%
fat: 15.25g
|
protein: 37.33g
|
carbs: 86.89g
- -
Wed 4th: 177 * 15%
fat: 3.07g
|
protein: 7.37g
|
carbs: 32.26g
- -
April 2013
Mon 29th: 610 * 51%
fat: 11.50g
|
protein: 39.00g
|
carbs: 88.00g
- -
March 2013
Mon 4th: 820 * 68%
fat: 35.50g
|
protein: 32.00g
|
carbs: 94.00g
- -
January 2013
Thu 24th: 610 * 51%
fat: 9.00g
|
protein: 41.00g
|
carbs: 98.00g
- -
Mon 14th: 790 * 66%
fat: 22.10g
|
protein: 32.20g
|
carbs: 121.20g
- -
August 2012
Sat 11th: - - 4154 -
Fri 10th: 120 * 10%
fat: 3.00g
|
protein: 16.00g
|
carbs: 8.00g
- -
July 2012
Mon 30th: 303 * 25%
fat: 24.95g
|
protein: 16.54g
|
carbs: 1.48g
- -

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