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Yoga X - to get a good workout in, you must have a minimum of 8 hours rest/sleep. I had 5 hours last night (not my choice) - and the vinyasanas? Did the first set of sun salutations and then when they were doing the vinyasanas and upper/downward dogs - I was in child's pose waiting for the next move. Still stumbling on the prayer twist. Still loving the yoga block - it really helps! Held warrior 3 (with the help of the block) the entire time they were doing the variations - I'm just not there yet - until they went into half moon and my body had had quite enough of warrior 3 and I had to come out of it. Happened both sides.
Shoulder stance was better today. Working on getting feet toward the ceiling versus the back wall. Yoga belly 7 is improving. I can definitely feel the muscles working.
I look forward (insert sorry for the overshare moment) to the day my pooch belly is not the same measurements as my chest. Grrr!!! I've had it a long time...it's smaller, but not small enough yet. More work to be done.
Have a great day!
Diet Calendar Entries for 05 April 2012:
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1756 kcal
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Fat: 40.57g | Prot: 113.83g | Carb: 248.21g.
Breakfast: Unsweetened Almond Milk, Strawberries, Honey Nut Cheerios, PB2 Chocolate Powdered Peanut Butter, Nonfat Mixed Berry Yogurt, Breakfast On The Go! - Smores Blend Trail Mix, Sugar Free Metamucil, 100% Whey Protein - Vanilla Cream, Tap Water. Lunch: Carrots, Celery, Tap Water, Kale, Cucumber (with Peel), Asparagus, Mushrooms, Red Tomatoes, Strawberries, Apples, Lemon Juice, Turkey Pepperoni. Dinner: Cottage Cheese (Lowfat 2% Milkfat), PB2 Chocolate Powdered Peanut Butter, Unsweetened Almond Milk, Strawberries, Honey Nut Cheerios. Snacks/Other: Fig Newton Bars, earl grey tea, Nascar the intimidator, sweet hickory smoked beef jerky, Double Dark Chocolate Nutrition Bar. more...
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3275 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 5 minutes. more...
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