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PbSULAK
Journal
09 Oct 17
PbSULAK's Journal, 09 October 2017
PbSULAK's Profile
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Weigh In record (no journal entry) for 09 October 2017
377.6 lb
Lost so far:
78.0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2017:
1071 kcal
Fat: 92.08g | Prot: 62.30g | Carb: 4.00g.
Breakfast:
Roast Beef.
Lunch:
Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil, Fresh Ham.
Dinner:
Nothing.
Snacks/Other:
Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Great Value Classic Olive Oil, Oscar Mayer Traditional Bacon.
more...
5630 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes.
more...
losing 1.8 lb a week
6 Supporters
Support
Comments
Good for you:) love the green arrows
10 Oct 17 by member:
Tbaygirl
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