downs82's Journal, 04 April 2012

restarting... again
156.7 lb Lost so far: 20.3 lb.    Still to go: 21.7 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2012:
1224 kcal Fat: 32.84g | Prot: 91.15g | Carb: 146.92g.   Breakfast: belvita. Lunch: baby spinach, egg, 12 grain oroweat. Dinner: chicken breast from whole chicken, tomatoe, 12 grain oroweat, cherry tomato, fat free italian dressing, suddenly salad. Snacks/Other: 100 cal almond, fuze slender. more...
1857 kcal Activities & Exercise: Pilates - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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