Weigh In record (no journal entry) for 27 February 2012
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1406 kcal
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Fat: 45.63g | Prot: 54.15g | Carb: 202.40g.
Breakfast: fat free seafood salad, double fiber english muffin. Lunch: lean cuisine pasta bacon. Dinner: pineapple tidbits, pizza sauce, black olives sliced, salad olives , turkey pepperoni, reduced fat shredded cheese heb, Original Nooks and Crannies Sourdough English Muffin, double fiber english muffin. Snacks/Other: Swiss Roll, imitation crab leg style, avacado, fat free seafood salad, heb 100 cal pack. more...
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1812 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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