Weigh In record (no journal entry) for 04 April 2012
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284.0 lb
Lost so far: 14.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1215 kcal
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Fat: 27.00g | Prot: 36.00g | Carb: 202.00g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: healthy choice asian potstickers. Dinner: jiffy cornbread, great northern beans. Snacks/Other: arbor mist sangria. more...
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losing 2.0 lb a week
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pow's weight history
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