Spin55's Journal, 04 April 2012

199.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3092 kcal

Fat: 74.02g | Prot: 249.35g | Carb: 360.01g.   Breakfast: Lite Italian Dressing, Milk (1% Lowfat with Added Vitamin A) , Blueberries , Oatmeal, Peanut Butter, Dried Cranberries. Lunch: Broccoli Florets, Egg White , Egg, Red Potatoes (Flesh and Skin) , Natural 100% Whey Gold Standard. Dinner: Grapefruit, Mahi Mahi, Ground Beef (95% Lean / 5% Fat) , Sweet Potato. Snacks/Other: Organic Spring Mix, Milk (2% Lowfat with Added Vitamin A), 100% Pure Maple Syrup, Cinnamon Swirl Bread. more...

3069 kcal

Activities & Exercise: Housework - 1 hour, Running - 8/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...