Spin55's Journal, 04 April 2012

This kid did it put treadmill on 5mph and every min put the incline up 1%
up to 10% then back down 1% every min till back to 0. It's a killer
Cardio workout that only takes 21mins. Also switched for next 6 weeks from
Full body power lifting. To constant tension workouts for next 4-6
Weeks lets see how it goes
199.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
3092 kcal Fat: 74.02g | Prot: 249.35g | Carb: 360.01g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Lite Italian Dressing, Blueberries , Dried Cranberries, Oatmeal, Peanut Butter. Lunch: Natural 100% Whey Gold Standard, Egg White , Red Potatoes (Flesh and Skin) , Egg, Broccoli Florets. Dinner: Grapefruit, Sweet Potato, Mahi Mahi, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Organic Spring Mix, 100% Pure Maple Syrup, Cinnamon Swirl Bread. more...
3069 kcal Activities & Exercise: Housework - 1 hour, Running - 8/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Shopping - 30 minutes, Driving - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

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