Spin55's Journal, 04 April 2012

This kid did it put treadmill on 5mph and every min put the incline up 1%
up to 10% then back down 1% every min till back to 0. It's a killer
Cardio workout that only takes 21mins. Also switched for next 6 weeks from
Full body power lifting. To constant tension workouts for next 4-6
Weeks lets see how it goes
199.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
3092 kcal Fat: 74.02g | Prot: 249.35g | Carb: 360.01g.   Breakfast: Dried Cranberries, Peanut Butter, Oatmeal, Blueberries , Milk (1% Lowfat with Added Vitamin A) , Lite Italian Dressing. Lunch: Natural 100% Whey Gold Standard, Red Potatoes (Flesh and Skin) , Egg, Egg White , Broccoli Florets. Dinner: Sweet Potato, Ground Beef (95% Lean / 5% Fat) , Mahi Mahi, Grapefruit. Snacks/Other: Cinnamon Swirl Bread, 100% Pure Maple Syrup, Milk (2% Lowfat with Added Vitamin A), Organic Spring Mix. more...
3069 kcal Activities & Exercise: Housework - 1 hour, Running - 8/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Shopping - 30 minutes, Driving - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Spin55's calorie cycle    gaining 4.2 lb a week

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