Weigh In record (no journal entry) for 04 April 2012
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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2325 kcal
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Fat: 73.23g | Prot: 250.34g | Carb: 172.68g.
Breakfast: 100% Whey Protein, 100% Whey Protein, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Egg. Lunch: Protein Powder, hickory beef jerky. Dinner: Classic Hummus, Broccoli, RONZONI HLTHY HRVST XWIDE NDL, Chicken Breast. Snacks/Other: Pita Chips - Multi-Grain Garden Herb, Promasil, salted and roasted peanuts, Light String Cheese, Egg White, Nonfat Blueberry Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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losing 2.8 lb a week
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