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sarbear757
Journal
03 Apr 12
sarbear757's Journal, 03 April 2012
sarbear757's Profile
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Weigh In record (no journal entry) for 03 April 2012
149.0 lb
Lost so far:
2.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
918 kcal
Fat: 28.31g | Prot: 28.02g | Carb: 148.36g.
Breakfast:
smoothie.
Lunch:
applesauce, Reduced Fat Mayo with Olive Oil, ham, swiss cheese, wheat bagel thin.
Snacks/Other:
lance cream cheese and chive.
more...
2339 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
steady weight
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sarbear757's weight history
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