Weigh In record (no journal entry) for 05 October 2017
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250.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2017:
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1754 kcal
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Fat: 144.23g | Prot: 90.85g | Carb: 40.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: LouAna Pure Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Scrambled Egg, Costco Ground Beef 88/12. Dinner: Costco Ground Beef 88/12, Avocados, Cooked Broccoli (Fat Not Added in Cooking), Cooked Kale (from Fresh), Cabbage, Red Onions, LouAna Pure Coconut Oil. Snacks/Other: Costco Ground Beef 88/12, Best Foods Real Mayonnaise. more...
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2852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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