Weigh In record (no journal entry) for 04 October 2017
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204.1 lb
Lost so far: 23.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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348 kcal
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Fat: 19.95g | Prot: 9.77g | Carb: 32.75g.
Breakfast: Apples, Nutriday Double Cream Plain Yoghurt. Snacks/Other: White Sugar (Granulated or Lump), Clover Long Life Full Cream Milk, Jacobs Instant Coffee. more...
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losing 13.9 lb a week
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lynetchihera's weight history
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