Weigh In record (no journal entry) for 02 October 2017
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166.0 lb
Lost so far: 1.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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660 kcal
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Fat: 10.92g | Prot: 41.68g | Carb: 93.88g.
Breakfast: Melba Toast, Subway Olive Oil Blend, Publix Onions, Boiled Egg, ShopRite Canned White Beans. more...
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gaining 0.3 lb a week
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