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i hate it when people bring donuts to work as i found it almost impossible to say no to carbs :-( . On the positive side I started my day with Yoga and drunk more water compare to a usual workday.
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165.6 lb
Lost so far: 2.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1254 kcal
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Fat: 43.97g | Prot: 40.29g | Carb: 172.38g.
Breakfast: Fresh & Easy Sliced Apples, Harris Teeter Blueberries, Egg. Lunch: Old London Melba Toast, Dunkin' Donuts Boston Kreme Donut, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Market Day Stuffed Green Peppers with Ground Beef & Rice. more...
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steady weight
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