Weigh In record (no journal entry) for 03 October 2017
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165.8 lb
Lost so far: 2.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1529 kcal
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Fat: 52.73g | Prot: 65.89g | Carb: 202.92g.
Breakfast: Stewart's 2% Milk, Laughing Cow Mini Babybel Light Cheese, Melba Toast . Lunch: Tableside Chunky Guacamole, QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice, Sheetz Turkey Deli Sandwich. Snacks/Other: Pears , Cuties Mandarin Orange, Plums , Schwan's Vanilla Bean Caramel Pie. more...
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losing 1.4 lb a week
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