Weigh In record (no journal entry) for 28 September 2017
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182.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2476 kcal
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Fat: 69.04g | Prot: 280.42g | Carb: 158.35g.
Breakfast: Great Value Steamable Sweet Peas, Skinless Chicken Breast, Quaker Instant Oatmeal - Maple & Brown Sugar, Cooked Egg White, Egg. Lunch: Brown Rice, Skinless Chicken Breast, Skinless Chicken Breast, Brown Rice. Dinner: Wild Atlantic Salmon, Jennie-O Ground Turkey 93/7, Bertolli Marinara Sauce, Cooked Spaghetti Squash, Skinless Chicken Breast, Freshlike Mixed Vegetables. more...
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losing 2.2 lb a week
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