Weigh In record (no journal entry) for 02 September 2017
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1491 kcal
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Fat: 16.18g | Prot: 257.93g | Carb: 76.00g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme. Lunch: Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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losing 1.7 lb a week
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