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Not bad. I am adjusting some additional complex carbs. I will also increase caloric intake to a more livable 1800 a day.
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297.0 lb
Lost so far: 115.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1837 kcal
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Fat: 103.65g | Prot: 142.27g | Carb: 86.06g.
Breakfast: Texas Toast, Egg, Diced Ham, Sharp Cheddar Cheese, Homestyle Gravy, Butter, Coffee (Brewed From Grounds), Non-Dairy Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Trader Joe's Chicken Tenders with Panko Bread Crumbs, Great Value Sugar Free Sweet Iced Tea. Dinner: White Rice, Olive Oil, John Morrell Teriyaki Pork Tenderloin, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Nature Made Fish Oil 1200Mg, Great Value Non-Dairy Coffee Creamer, Black Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Dry Roasted Peanuts (with Salt). more...
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3739 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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