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djmikalobe
Journal
30 Mar 12
djmikalobe's Journal, 30 March 2012
djmikalobe's Profile
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Weigh In record (no journal entry) for 30 March 2012
134.4 lb
Lost so far:
22.1 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
2039 kcal
Fat: 86.60g | Prot: 103.50g | Carb: 205.00g.
Lunch:
California Roll.
Dinner:
Original Pretzel with Butter, Cole Slaw, Wild Alaskan Salmon Sandwich.
Snacks/Other:
Reduced Fat Medium Cheddar Cheese, Protein Powder (100% Whey Protein).
more...
1485 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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