Weigh In record (no journal entry) for 26 September 2017
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143.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1089 kcal
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Fat: 51.29g | Prot: 90.74g | Carb: 81.12g.
Breakfast: Scrambled Egg. Lunch: Body Fortress Energy Protein Mocha Cappuccino, Kroger Fat Free Skim Milk with Vitamins A & D, Bumble Bee Chunk Light Tuna in Water. Dinner: Kiwi Fruit, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: White Grapes, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 4.2 lb a week
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