Weigh In record (no journal entry) for 29 March 2012
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166.4 lb
Lost so far: 14.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1299 kcal
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Fat: 55.48g | Prot: 123.25g | Carb: 90.66g.
Breakfast: Egg, 100% Whole Wheat Bread. Lunch: Shredded Iceberg Lettuce, Broccoli Slaw, Lightly Salted Rice Cakes, Celery, Snowpeas (Pea Pod), Shrimp. Dinner: No Salt Added French Style Green Beans, Oven Roasted Chicken Breast Salad, Ready Rice Natural Whole Grain Brown. Snacks/Other: Almonds, Walnuts, Water, Fish Oil Concentrate, Complete Multivitamin, Ultimate Muscle Protein, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 2.8 lb a week
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