Weigh In record (no journal entry) for 27 March 2012
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167.2 lb
Lost so far: 13.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1348 kcal
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Fat: 59.05g | Prot: 118.21g | Carb: 99.30g.
Breakfast: Egg, 100% Whole Wheat Bread, Diet Pepsi. Lunch: Shredded Iceberg Lettuce, Broccoli Slaw, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lightly Salted Rice Cakes, Celery, Snowpeas (Pea Pod), Shrimp. Dinner: Oatmeal Raisin Cookie, Pickles (3 Chips), Italian seasoned croutons, Oven Roasted Chicken Breast Salad. Snacks/Other: Water, Fish Oil Concentrate, Complete Multivitamin, Ultimate Muscle Protein, Chopped Walnuts, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 14.0 lb a week
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