Weigh In record (no journal entry) for 23 September 2017
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198.6 lb
Lost so far: 104.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1724 kcal
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Fat: 157.91g | Prot: 105.22g | Carb: 133.41g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Kirkland Signature Organic Frozen Blueberries, Whole Milk, Egg, Signature Farms Applewood Smoked Thick Sliced Bacon. Lunch: Chinese Express chicken with green beans. Dinner: Snyder's of Hanover Butter Snaps Pretzels, Laughing Cow Mini Babybel Original Cheese, Tillamook Country Smoker Teriyaki Stick. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Dairy Queen Banana Split Blizzard (Mini). more...
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3713 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Hiking - 3 hours, Sexual Activity - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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