LadyArwyn's Journal, 21 September 2017

199.0 lb Lost so far: 104.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 53.29g | Prot: 140.68g | Carb: 135.74g.   Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Yoplait Go-Gurt Cotton Candy & Melon Berry, Whole Milk, Fried Egg without Fat. Lunch: Costco Chicken Bake. Dinner: Tropical Fields Crispy Coconut Rolls, Kirkland Signature Cooked Salad Shrimp. more...

2791 kcal

Activities & Exercise: Showering - 45 minutes, Zumba - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...