LadyArwyn's Journal, 25 September 2017

198.2 lb Lost so far: 104.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 66.47g | Prot: 116.38g | Carb: 114.33g.   Breakfast: Lucerne Cottage Cheese Small Curd 4%, Kirkland Signature Whole Blueberries, Pork Shoulder (Whole, Lean Only). Lunch: Kirkland Signature Whole Blueberries, Muscle Milk 100% Whey Protein - Vanilla, Hempler's Old Fashioned Beef Franks, Whole Milk, Werther's Original Soft Caramels. Dinner: Butter (Salted), Cabbage, Ling Ling Chicken & Vegetable Potstickers. more...

3063 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Zumba - 55 minutes, Showering - 45 minutes. more...