Weigh In record (no journal entry) for 29 March 2012
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219.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1517 kcal
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Fat: 49.04g | Prot: 50.35g | Carb: 224.30g.
Breakfast: Original Fat Free Powder Coffee Creamer, Light Raisin Bread, BUTTER LT W/CANOLA OIL, Dulce de Leche Caramel Coffee Creamer, 100% Liquid Egg Whites. Lunch: Wonton Strips Authentic, Grilled Chicken, shredded carrots, mixed greens, au bon pain thai. Dinner: ore ida golden fries, White Castle Beef Hamburgers. Snacks/Other: Almond Toast Coffee Treats, Soft Pretzels (with Salt), butter pecan slow churn, special k pretzel. more...
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gaining 1.6 lb a week
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josiedahling6's weight history
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