Weigh In record (no journal entry) for 05 April 2012
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1408 kcal
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Fat: 56.84g | Prot: 56.53g | Carb: 168.73g.
Breakfast: Original Fat Free Powder Coffee Creamer, Enriched Light Seeded Italian Bread, BUTTER LT W/CANOLA OIL, Dulce de Leche Caramel Coffee Creamer, 100% Liquid Egg Whites. Lunch: Wonton Strips Authentic, Grilled Chicken, shredded carrots, mixed greens, au bon pain thai. Dinner: Whole Wheat Roll, Italian Style Turkey Meatballs. Snacks/Other: Cashew Nuts, Buttery Flavour Popcorn, Cappuccino Cookies, special k pretzel. more...
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gaining 1.8 lb a week
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josiedahling6's weight history
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