Lillylove30's Journal, 28 March 2012

174.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 34.02g | Prot: 88.61g | Carb: 156.78g.   Breakfast: coffee, milk, Instant Oatmeal Weight Control - banana bread, Milk (1% Lowfat with Added Vitamin A), Bananas, trader joes lowfat granola vanila. Lunch: chicken breast, strawberries, spinach trader joes, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, chia seeds, Milk (1% Lowfat with Added Vitamin A), onion, Tomatoes, trader joes fat free balsamic dressing. Dinner: chicken breast, olive oil, onion, mixed vegetable, basmati rice, endive, chicken broth. Snacks/Other: pretzel m&m, total lean CLA, Flaxseed Seeds, fuji apple. more...

2744 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...