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A few days ago, I received the results from lab work done last week. Cholesterol and Triglycerides were out of range, as were Glucose and Vitamin D. I am apparently very vitamin D deficient, which can have a lot to do with succeptibility to illness as well as having an increased incidence for depression and a decreased energy level. Over the weekend, I added a multi-vitamin and additional B12 and D3 supplementation. Apparently Vitamin D is difficult for your body to process if you are overweight. Definitely an eye opener for me.
Diet Calendar Entry for 27 March 2012:
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2181 kcal
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Fat: 98.88g | Prot: 102.74g | Carb: 225.03g.
Breakfast: Silk Fruit & Protein - Strawberry Banana. Lunch: Veggie Chips, Cracked Pepper Mayo, Dill Pickle, Pepperjack Cheese, Smoked White Turkey, Sourdough Bread. Dinner: Butter, Sourdough Bread, Chunky Bleu Cheese Dressing & Dip, Pepperjack Cheese, Ham, Smoked White Turkey, Italian Salad Blend, Kraft Parmesan Cheese. Snacks/Other: Skinny Cow Strawberry Shortcake, 2% String Cheese Sticks, Cuties, Bunny Friends, 100% Vegetable Juice (11.5 oz), Cucumber. more...
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