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Egad! Gained 25 pounds since last year! Clearly I didn't stay on track. After a month and a half kitchen remodel and taking a week long vacation, I am definitely tired of fast crap food. Went grocery shopping yesterday and stocked up on fresh fruits, fresh veggies, lean meats, and healthy snacks. This journal will currently serve as my indicator as to how my body feels with regards to Rheumatoid Arthritis and the Chronic Fatigue associated with RA. I'm curious if healthy eating will do more for me than just assist in weight loss and take the stress of carrying extra weight off of my damaged joints. Day 1: My feet are swollen and my feet and ankles are sore. Left thumb is slightly tender to the touch. All other joints seem okay today. Energy level is better than usual. Will plan on updating this monthly unless there is significant change in my joints or energy level.
Diet Calendar Entries for 03 June 2013:
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1777 kcal
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Fat: 89.70g | Prot: 93.22g | Carb: 155.64g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Dannon Greek Yogurt - Strawberry. Lunch: Ready Pac Bistro Chef Salad. Dinner: Fancy Italian Blend Cheese Shredded, Garlic Croutons, Kraft Shake 'n Bake Ranch and Herb Crusted, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Earthbound Farm Organic Mixed Baby Greens Salad, Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Pork Chop. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Cool Whip, Sugar Free Fat Free White Chocolate Pudding Mix, V8 Original 100% Vegetable Juice, Bolthouse Farms Baby-Cut Carrots Mini Bags, Jell-O Temptations - Strawberry Cheesecake, Nectarines, Frigo Cheese Heads 100% Natural Light String Cheese, Strawberries. more...
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3370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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