Weigh In record (no journal entry) for 19 September 2017
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1196 kcal
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Fat: 91.68g | Prot: 58.00g | Carb: 24.78g.
Breakfast: Organic Valley Heavy Whipping Cream, Wilcox Farms Omega 3 Eggs, Mutton Tallow Fat. Lunch: Endangered Species Chocolate Extreme Dark Chocolate 88%, Adams 100% Natural Creamy Peanut Butter, Boar's Head Head Cheese. Dinner: Whiskey. more...
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gaining 0.8 lb a week
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