| January 2018 |
| Wed 17th: |
1843 *
|
87%
|
fat: 50.06g |
| |
protein: 195.59g |
| |
carbs: 147.49g |
|
-
|
-
|
| Tue 16th: |
638 *
|
30%
|
fat: 36.29g |
| |
protein: 42.23g |
| |
carbs: 30.44g |
|
-
|
-
|
| Mon 15th: |
2004 *
|
95%
|
fat: 87.67g |
| |
protein: 172.77g |
| |
carbs: 128.45g |
|
-
|
-
|
| Sun 14th: |
1817
|
86%
|
fat: 69.61g |
| |
protein: 164.77g |
| |
carbs: 134.31g |
|
-
|
-
|
| Sat 13th: |
1894 *
|
90%
|
fat: 71.85g |
| |
protein: 164.14g |
| |
carbs: 143.15g |
|
-
|
-
|
| Fri 12th: |
1964 *
|
93%
|
fat: 58.69g |
| |
protein: 208.77g |
| |
carbs: 148.44g |
|
-
|
-
|
| Thu 11th: |
2093 *
|
99%
|
fat: 57.75g |
| |
protein: 199.98g |
| |
carbs: 192.62g |
|
-
|
-
|
| Wed 10th: |
2080 *
|
98%
|
fat: 57.55g |
| |
protein: 193.89g |
| |
carbs: 197.80g |
|
-
|
-
|
| Tue 9th: |
2038 *
|
97%
|
fat: 79.58g |
| |
protein: 186.40g |
| |
carbs: 141.03g |
|
-
|
-
|
| Mon 8th: |
2479 *
|
92%
|
fat: 139.20g |
| |
protein: 202.32g |
| |
carbs: 115.72g |
|
-
|
-
|
| Sun 7th: |
703 *
|
26%
|
fat: 45.29g |
| |
protein: 40.23g |
| |
carbs: 34.44g |
|
-
|
-
|
| Fri 5th: |
2281 *
|
84%
|
fat: 130.45g |
| |
protein: 225.09g |
| |
carbs: 38.44g |
|
-
|
-
|
| Thu 4th: |
613 *
|
23%
|
fat: 36.29g |
| |
protein: 37.23g |
| |
carbs: 30.44g |
|
-
|
-
|
| Wed 3rd: |
2734 *
|
101%
|
fat: 226.57g |
| |
protein: 135.25g |
| |
carbs: 19.77g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
705 *
|
26%
|
fat: 16.02g |
| |
protein: 38.63g |
| |
carbs: 98.37g |
|
-
|
-
|
| Sat 30th: |
682 *
|
25%
|
fat: 16.34g |
| |
protein: 35.31g |
| |
carbs: 101.60g |
|
-
|
-
|
| Fri 29th: |
1092 *
|
40%
|
fat: 31.65g |
| |
protein: 64.04g |
| |
carbs: 132.78g |
|
-
|
-
|
| Thu 28th: |
1209 *
|
45%
|
fat: 61.42g |
| |
protein: 59.98g |
| |
carbs: 105.49g |
|
-
|
-
|
| Wed 27th: |
2091 *
|
77%
|
fat: 128.07g |
| |
protein: 104.49g |
| |
carbs: 118.66g |
|
-
|
-
|
| Tue 26th: |
2440 *
|
90%
|
fat: 125.24g |
| |
protein: 239.45g |
| |
carbs: 75.34g |
|
-
|
-
|
