adamhagen's Journal, 19 September 2017

1 meal yesterday, 6 patties from Blazing Onion, I was craving burgers again.

Weight is up 2# but that's not a big deal really as the low I had was after a run and probably involved some water loss.

Yesterday was a stressful one the first half of the day as Katie was on an emotional roller coaster, she eventually snapped out of it once we left the house but it was a tough morning.

I did my HIIT after Katie went to bed around 9:30pm and afterwards I felt like going for a jog so I ran around the neighborhood for about 30 minutes in the rain. It felt good. Afterwards I did my cold pool and then the hot tub.

I am continually considering using my FitnessGenes testing nutritional results to formulate my diet to a more paleo/primal style diet.

I am grateful for waking up, thinking I had to be at work and then realizing I'm off today.

I am grateful for life.

I am grateful for French press coffee (switched back).

I will turn my hobby of coffee roasting into a side hustle and an entrepreneurial endeavor.

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1196 kcal

Fat: 91.68g | Prot: 58.00g | Carb: 24.78g.   Breakfast: Organic Valley Heavy Whipping Cream, Wilcox Farms Omega 3 Eggs, Mutton Tallow Fat. Lunch: Endangered Species Chocolate Extreme Dark Chocolate 88%, Adams 100% Natural Creamy Peanut Butter, Boar's Head Head Cheese. Dinner: Whiskey. more...