Weigh In record (no journal entry) for 27 March 2012
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1108 kcal
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Fat: 30.23g | Prot: 43.26g | Carb: 213.04g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Hummus, Coffee (Brewed From Grounds), Sugar, Toasted Pita Bread, Egg. Dinner: Pinot Noir Wine, vegetable sushi, Sushi with Vegetables and Seafood. Snacks/Other: Bananas, chocolate chips, Multigrain Cheerios, finn crisp, Hummus, Natural Simply Salted Popcorn 50% less fat, finn crisp, fage greek yogurt, raisins. more...
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2829 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 24 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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LMR6478's weight history
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