LMR6478's Journal, 10 April 2012

147.2 lb Lost so far: 7.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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946 kcal

Fat: 23.78g | Prot: 40.95g | Carb: 185.15g.   Breakfast: hummus, Natural Simply Salted Popcorn 50% less fat, Coffee (Brewed From Grounds), Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: biryani rice. Dinner: shrimp and vegetables, pasta, pinot grigio. Snacks/Other: gouda, water cracker, apple cinnamon cheerios, Bananas, Oikos Greek Nonfat Plain Yogurt. more...

2935 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 40 minutes, Housework - 2 hours. more...