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swannsnest
Journal
26 Mar 12
swannsnest's Journal, 26 March 2012
swannsnest's Profile
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Weigh In record (no journal entry) for 26 March 2012
207.7 lb
Lost so far:
11.3 lb
.
Still to go:
67.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
1818 kcal
Fat: 74.73g | Prot: 101.19g | Carb: 187.47g.
Breakfast:
onions, bell pepper, egg.
Lunch:
blue bonnet light margarine, popcorn.
Dinner:
Turkey, Beans, Peppers, and Corn.
Snacks/Other:
oatmeal cookie dough.
more...
2295 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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